This a guest post written by Martin Smith (bio below). As The Bro Chick grows, we welcome posts from authors writing about mental health and any and all topics under its umbrella.
Please note that the thoughts in this article do not necessarily reflect the opinions of The Bro Chick and any advice should be followed up with a medial doctor. Thanks!
If you munch on something like a dessert, you know that while it will boost up your energy level immediately, it can also lead to poor mental health in the long run.
A number of studies have revealed that diet helps not just physically, but also plays a significant role in altering your mood. In fact, it even brings about changes in the brain structure. However, not all foods were created equal and are certain foods work to improve your mood as well as your overall well being.
Here we have enlisted few tips by which diet may help in revamping the mood.
If blood sugar level falls down, you’ll find yourself feeling irritated, depressed and lazy. Try eating at regular intervals to keep your sugar levels balanced (this is especially important for people with mood disorders). This will assure that your body is receiving a
sustainable supply of fuel, which will keep you mentally sound.
Eat slow energy food items like oats, cereals, seeds, and nuts. Rather than eating three huge meals a day, aim for four to six smaller meals throughout the day. Avoid eating foods that give an immediate spike or fall in your blood sugar level like sweets, desserts, and alcohol (womp womp).
It has been proven that if you don’t drink sufficient fluids, thinking clearly or concentrating can become quite tedious. It might even spoil your mood further by making you constipated (the worst). It is recommended to drink 1-2 liters of water a day. This helps keeps you hydrated and rejuvenated through the entire day. Although smoothies, teas, and coffees are also considered fluids, they contain caffeine and sugar which are not very beneficial for your health. Stick to water, it’s free!
Don’t Skip Meals
Many people have a tendency to miss out on their meals, specifically breakfast.
Breakfast is still widely considered the most important meal of the day, and if you miss it you’ll most likely feel tired and even anxious throughout the day. Skipping meals reduces the body’s potential to assimilate food and messes with your blood sugar (as mentioned above).
Eat “Mood Foods:
There are some foods that help you to stay healthy as well as happy. Eating good amounts of protein helps to ease off the absorption of carbohydrates in the blood,
and boosts mood and energy levels. Eggs and yogurt are good examples of these proteins.
Vitamins, especially vitamin D helps to helps to cure several mood ailments. Spend some time under the sun (with sunscreen!) or eat foods like soy milk, oatmeal, and beef to get your supply of vitamins. Fiber helps to increase the serotonin level in the body and release the ‘feel good’ chemicals, which can minimize mood swings. Beans and peas are good fiber friendly foods.
When you make certain changes in your diet, allow yourself to adjust and adapt to the new pattern. Apart from eating well, exercise also plays a focal role in helping you feel good. Don’t forget about breathing exercises, another natural way to help soothe your mind.
Martin Smith is a content curator, recipe developer and fitness blogger. True foodie by heart, he is fond of good food and delicious desserts. His passion for nutrition stems from a life-long love affair with food and cooking especially chocolate recipes on https://www.tesco.sg/